"Beauty requires a sacrifice!"This sentence is reminded by every girl, a woman who once decided to fail to get into her favorite jeans after a fun weekend or try for the summer season.One of the "victims" is all kinds of diets that are strict diets, which are essentially to strictly reduce the number of products that enter the body.
Of course, they produce quick results (but they are exposed to a clear observance), but side effects and a huge minus - the thrown kilograms return to the increased volume almost immediately after leaving the diet.If you have to lose weight, you want to return to previous harmony, the right diet for weight loss will be the very "rescue circle".This promotes the rapid reduction of weight without many agony and constant feeling of hunger.
Correct Weight Loss: Why PP
What are the causes of the extra pound?Here are some factors that disturb men and women to always be slender and beautiful and say they need to switch to PP urgently:
Regular use of products with "harmful" composition.Taste amplifiers, carcinogens, flavors, sweeteners - this is a real "trick" for our bodies, forcing a person to eat more and more "delicious" every time.
Lack of balance in the daily diet.Unstable nutrition, ignorance, how many calories have been consumed during a given period, leads to a quick weight set.Most often they use more than they spend (you have to agree, not after every meal in the gym or for a walk).
Uneven crushing foods.According to the rules, the emphasis should be placed on breakfast, cooked, and there is a hearty food that can saturate the body for many hours with useful substances.We get used to leaning intensely for dinner, delicious but terribly heavy, high -calorie foods and households, which do not have time to process and get into the fat layer.
Nerves and stressful conditions.We all know that nervous tension always gets stuck with something "delicious".For most women, this becomes a real closed circle.After they felt that the body had become a few kilograms, they feel discomfort, very nervous and rely even more on their favorite products, grabbing their mourning.
Habit is a strong thing.Few people remain in "better" mode after leaving the diet, and sooner or later, with such difficulties, the kilograms will be returned by "confirmation".Many people think why and continue to eat according to the rules, when they reach the target and start re -rely on dinner, they have harmful food and drink a liter of soda water.
PP is not only a healthy lifestyle, but also a state of mind.It is worth getting to know at least the basics of proper nutrition, as gray everyday life comes to livelier and cheerful sounds.
5 reasons to switch to healthy eating due to weight loss
If you deal with your body alone, it is important to have a strong motivation.Many people feel sorry for themselves, but to no avail.It is sufficient to make certain efforts to encourage the incentive to reduce the quantities from body care and emotional for many years.Weight loss is not the only reason for the transition to paragraphs.We offer you another five reasons to think about your way:
Life will be much happier.Proper nutrition is not only slender silhouette, but true happiness, a little victory in itself.When the body gets rid of trans fats, palm oil and other harmful substances, its condition and emotional background significantly improve.
More effective brain activity.Scientists have shown that "fine" harmful substances significantly reduce brain activity, which can cause negative consequences as age increases.Replace fast food with nuts, vegetables, fruits and pay attention to how much you started thinking.
A lot of energy.Simple carbohydrates satisfy the body for a short time and then want to eat more.It is enough to replace them with complexities that are filled with energy all day.Add fish, cereals, meat, dairy products, etc.To the daily menu.
Good, high quality sleep.The key to full rest is good health.After sending food back to normal, you can definitely pay attention to how good and comfortable sleeping at night.To achieve more efficient results, experts recommend that they continue 12 A.M.
Increasing immunity.The immune system is strengthened not only by physical effort but also by a competent compiled power program.You and you are only assistant, mentor of your body, filled with vitamins, minerals, macro and trace elements and eliminates harmful fats, palm oil and trans fats.
What products contain in the diet you need to lose weight
Before dealing with an approximate healthy menu, it is important to decide what is included in the list of permissible, correct products:
Meat.We deny pigs, beef and other fatty "varieties".We say "yes" calf, chicken, turkey.We exclude sausages, sausages, sausages and all kinds of sausages from our diet.
Fish.Whatever they say, but in weight loss, meat products must be more common.Only the low greasy varieties are selected: Pollock, Cod, perch, Pike Perch.
Vegetables.In this case, there is virtually no restriction.We eat greens, cabbage, broccoli, tomatoes, cucumbers, garlic, onions, peppers.It's just worth leaving vegetables with high starch content - they are potatoes, corn, etc.
Fruits.This is a source of various vitamins.Use seasonal representatives, rely on apples, peaches, strawberries, apricots.Dry fruits are also not prohibited.Sweet lovers will definitely be happy.
Egg.It is a fairly high calorie product, but you should not deny it.The weekly use is three pieces.For weight loss, nutritionists recommend that quail eggs preferences.
Dairy products and dairy products.This is the basis for the menu of the person who decided to get rid of the extra pound.Lean on kefir, cottage cheese and fermented fried milk.Much less frequently, but it can be used for sour cream and cream (with low percentage of fat).
Croats and pasta.There is a stereotype for dough, cereals - it is harmful.We buy rice, buckwheat, solid breeds and we lose weight successfully.Daily dose daily - 200 grams.
Animal fat.Many weight loss completely refuses to use fats.But for the full, high quality work of the body, the minimum amount of 5 grams is enough.This does not affect the figure, but health will improve.
What to completely exclude from the weight loss menu
The proper nutrition for weight loss is a tricky thing that requires a lot of shades and has many bans.In order for the process to start successfully and progress at an accelerated rate, you must first exclude some products from your daily diet.
Under strict ban:
Sugar/salt.
Mayonnaise.
Roast.
Smoked and salting.
Levucs in the packages.
Baking wheat flour.
Cookies and sweets.
The list is not as big as at first glance and everything can be left.Yes, and no one forbids the weight to normalize, to regularly enjoy your favorite damage, as your metabolism starts, accelerates, and the short -term "rest" of PP does not affect the body.
Great for the proper nutrition of weight loss
To try the weight loss menu, many people think it will be very difficult to do.There is an official opinion that useful foods are boring, tasteless and monotonous.We prove to you that this is far from the case.In addition to all kinds of cereals and Casserole, you can make original dishes with a bright, unforgettable taste, which results in a real splash between households.
For example, I love chicken breast, but I don't know how delicious and juicy to cook?Try to bake white meat with apples.You will need to cook:
Chicken fillet - 300 grams.
Milk 1% - 70 ml.
Apple - 1 piece.
Tomatoes - 1 piece.
Garlic - 1 clove.
Onions - 1-2 pieces.
Salt, pepper, spices - to taste.
Cooking:
Chicken, dry and cut into small pieces.The apple was cut with the same slices as the meat.The bulb is small.
Send the crushed beam and fillet into the pan and bake until approx.For 5-7 minutes gold cries.
Add apples to the pan and cook for another 2-3 minutes.
Grind the tomatoes on a deep plate, grind the garlic with squeezed, salt, pepper and season.Pour the milk and mix thoroughly.
Place the meat in a pre -prepared shape, pour it evenly on top with milk with a mixture and send it to the oven for ten minutes.
Bon appetit.
Products for "directly from the garden" firmly love the next recipe, "Provincial Vegetables" with an interesting name.You will need the following ingredients:
Tsukini - 1 piece.
Eggplant - 1 piece.
Tomatoes - 4 pieces.
Any baking cheese is 80 grams.
Garlic - 4 slices.
Fresh basil - 2 branches.
Oil, salt, spices - to taste.
Stages of cooking:
The vegetables are thoroughly prepared, cleaned, and cleaned from the peel if necessary (if completely dense).Pour the vegetable mixture into a separate bowl, add slightly and season.
Cut the cheese into small pieces.
Lay the vegetable wheels in a baking sheet with oil, alternating between the lining by adding garlic plates.
We prepare the fill: basic, spices, garlic and oil, which is combined in a bowl.Damn.
Pour the vegetables with a fragrant mixture and place in the oven to finish the combustion.After sprinkle with cheese and bake for another 3 minutes.
Decorate the dish with greens and serve it to the table.
Covering on the right nutrition: Menu with original sweet recipes
Do you want to lose weight, but is it almost impossible to leave the sweets?No matter!Diversify PP men with fine desserts such as dietary carrot cake you need:
Fatfound kefir - 150 grams.
Milk 1% - 4 tablespoons.
Eggs - 2 pieces.
Carrot - 100 grams.
Oat bran - 4 tablespoons.
Wheat bran - 2 tablespoons.
The baking powder is 10 grams.
Sugar -substitute - to taste.
Curd - 300 grams.
Orange peel to taste.
Cooking:
All dry ingredients are combined on a plate, grated carrots, kefir and eggs are added.Mix everything thoroughly until it is homogeneous.
Sprinkle the baking dish with butter, lay the dough and compensate for it.
Bake in an oven in a oven at an average temperature of 180 degrees (check it out according to the cake).
Make the cream: mix the curd cheese with a sucriner, process the blender, add the summary and knead thoroughly.
The finished cake is divided into 3-4 thin layers, each with the cream resulting.We collect the cake completely.
Send it to the refrigerator to have an infusion for one and a half hours.Bon appetit.
Losing weight is delicious - this is not a myth.Be sure to do this yourself.